Serve, Love, Give, Purify, Meditate, Realize. Be good, Do good, Be kind, Be compassionate. Inquire "who am I" Know thyself and Be Free. "Sivananda"
Get to know your body. Learn how it works and how it can heal itself. Listen to experts in the field and understand the miracles that your body performs every moment of every day to keep you alive.
Chanting opens your heart and connects you to the divine. It brings a profound sense of joy, bliss, enthusiasm, and happiness. Chanting in any language and of any tradition is a heart opening practice that develop love and devotion.
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